What to Eat this Month!

With the mercury levels rising to new highs every day, we thought you might want a little advice on how to eat your fill, without feeling all bloated and blah. Make way for vibrant salads, fruity desserts and creamy froyos, best eaten al fresco!

Fruit it up!

Gorge on the beautiful fresh seasonal fruits and pump up on your vitamins and fibre! Try out recipes using fresh fruits that will keep you full while also satiating your craving for different flavours!

What you can make:

1. Fruit induced popsicles – A joy for kids and adults!


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2. Fresh fruit salads – Amp these up with exciting combinations!


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3. Tropical fruit frozen tart – Because they taste just as good as they look!


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4. Grilled fruit sandwiches- Relish these delish treats!


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Veggies for the win!

Summers are the best season to relish veggies and leafy greens that make for some sumptuous salads and starters to your meals, as well as super satisfying mains! Vegetables give you the vitamins that your body needs as well as keeps your energy levels high while making you feel full but light!

What you can make:

1. Salads of your choice – drizzle over your favourite dressings to make them taste even yummier!


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2. One-Pot dinners – Whip up finger- licking stews, soups and one- pot meals with the vegetables of your choice!


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3. Roast Dinners – These never go out of fashion, and summers are a good time to give your dinners a light roast!


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Dare to Diary!

People wonder whether it’s a good time to be lavish with diary products, but some of the things you must absolutely have during these scorching months are diary products! You’ll keep your calcium levels high and feel light and cool!

What you can make:

1. Bakes veggies and cheese – Your kids would not mind veggies when they come with a delicious dribble of cheese all over them!


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2. Cottage cheese salads or sandwiches – A two minute delicious snack for those small pangs of hunger!


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3. Frozen yogurt pops – Make a yogurt version of ice cream with fruit infusions of your choice! Or you could even melt your favourite brand of chocolate (we bet you can find it in the ‘chocolates’ section on our website!) and blend it in for some extra indulgence! YUM!


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So now that you’re all caught up, get going and attack your kitchen to get your plate full with some of these yummilicious delights.

For those of you who missed out last blog post – we did an article on some fabulous summer drinks to make that can help you beat the heat. If you’re traveling, don’t forget to visit Bengaluru Duty Free – we have a wide range of liquor at some great discounts that could help whip up some signature summer cocktails! Or you could even pre-order through our website!

Happy Summer!











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